内蒙古快三形态走势图

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内蒙古快三形态走势图NINGJINYIRUIJIDIANSHEBEIYOUXIANGONGSI

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商用哑铃的基本锻炼原则

内蒙古快三形态走势图XINWENLAIYUAN:   FABUSHIJIAN:2019-09-30 10:55:38   LIULANCISHU:

    SHANGYONGYALINGXIANZAIYINGZHUBUDEDAOLEGUANGFANDEYINGYONG,DUIYUGAISHEBEIZAISHIYONGSHIXUYAOZUNSHOUYIXIEJIBENDEDUANLIANYUANZE,WOMENLAIXIANGXILEJIEXIA:    

    1.SHOURENZENGJISHIYUCAIYONGDAZHONGLIANG、SHAOCISHUDEYALINGLIANXI,YIBANMEIZUDONGZUO8-12RMXIAOGUOJIAOJIA。    

    2.PANGRENJIANZHISHIYUCAIYONGXIAOZHONGLIANG、DUOCISHUDEYALINGLIANXI,YIBANMEIZUDONGZUO50RMYISHANGXIAOGUOJIAOJIA。    

   3.SUXINGWEIMUDESHIYUCAIYONGZHONGDENGZHONGLIANGYALINGLIANXI,YIBANMEIZUDONGZUO25-30RMXIAOGUOJIAOJIA。    

      YIBANLAISHUO,ZENGZHANGJIAODALILIANGYONG1-5rmDEZHONGLIANGLAILIANXI,ZENGJIYONG6-12rmDEZHONGLIANG,JIANZHIYONG15-20rmDEZHONGLIANG,MEIZUZHILIJIE。(DANSHIDUIYUXINXUEYUAN,WOMENDOUSHISHUO8-12rm,MEIZU10CI)    


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